Check out the workout video overview page to find out what kind of equipment you'll need. Some are bodyweight-only sessions, while others are best performed in a gym. NTC features a whole range of workouts, and you don't need equipment for all of them. What equipment do I need for NTC workouts? If your NTC App isn't working, contact us for help. If you're having issues with your workouts syncing, contact us for advice. Why is my NTC workout not syncing with my device? At least it did for me!įind answers to some of the most common questions about Nike Training Club below: I recommend this app to anyone that needs help starting and staying motivated. There's a mixture of cardio and muscle building, and it truly cares about how and how well you can get your body in shape, working on the whole package as you progress through your plan. The start-up plan, bodyweight plan and keeping in shape plan ARE THE BEST. There is something so beautiful when there is knowledge and help that is FREE to use. I’ve had this app since February of this year after getting a new phone and I could not have asked for a better gift. If you are just starting or are at an intermediate level (even advanced!) there is nothing better. You can also play your music through the app during workouts. You can tell it what equipment you have and it tailors everything to that. Plus, there are additional targeted workouts to choose from. It creates a tailored daily plan based on your height/weight/fitness level/goals and you give feedback on how difficult you found it so that it adapts. The clips include helpful tips and the occasional motivational prompt – there’s a good balance.

You tick when you’re done and it moves to the next exercise. There are simple clips to follow (instead of full-on videos which I find annoying). This app is the best I’ve found for home workouts. The plan really kept me motivated and in shape during lockdown. The app is really simple to use and it’s easy to view your training plan by day or week or the whole 8 weeks. I followed the 8-week Gym Strong plan at home, and it was great! Even though I had limited equipment (I made do with dumbbells, a slam ball and pull-up bar), the workouts are varied enough that they don’t become repetitive and stay fun and interesting.Ĭonsidering the app is free, it’s just as good as some other ones which charge around £10 a month.

Download fun gym workouts